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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, sliced)
- 2 cloves garlic (sliced)
- 2 lb. eggplant
- 2 zucchini (small, cubed (about 3/4 lb ))
- 2 knorr reduced sodium chicken flavor bouillon cube
- 1 cup water
- 1 yellow bell pepper (cut into chunks)
- 2 tomato
- 1/4 cup finely chopped fresh parsley
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Directions
- Heat olive oil in a large nonstick saucepot over medium-high heat and cook onion and garlic until tender, about 3 minutes, stirring occasionally. Stir in eggplant and cook about 3 minutes. Stir in zucchini, yellow pepper and Knorr® Reduced Sodium Chicken flavor Bouillon Cubes dissolved in warm water. Reduce heat and cook covered about 10 minutes. Stir in tomatoes and cook until tender, about 10 minutes. Remove from heat and stir in parsley. Serve over hot cooked rice and sprinkle with shredded Manchego or grated Parmesan cheese.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium1050mg30% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A25% |
Vitamin C150% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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