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24Ingredients
2Hours
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 yellow onion (large, coarsely chopped)
- 2 cloves garlic (coarsely chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lb. ground beef
- 1/2 cup tomato paste
- 1/2 cup tomato sauce
- 1 cup red wine
- 1 bay leaf
- 3 sprigs thyme
- salt
- freshly ground pepper
- 1 eggplant (sliced lengthwise thinly)
- 1 tsp. salt
- 1 Tbsp. extra-virgin olive oil
- 2 yellow squash (sliced thinly)
- 1/2 cup fresh basil leaves (torn)
- 8 oz. white mushrooms (sliced)
- 2 cups fresh spinach
- 2 zucchini (large, sliced lengthwise into ribbons)
- 1/2 head cauliflower
- 1 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- freshly ground pepper (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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