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Eggplant and Tomato Casserole (Mnazelet Betinjan)
OMAYAH COOKS11Ingredients
10Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg baby eggplants
- 500 grams ground beef (or lamb)
- 1 large onion (chopped)
- 1/3 cup pine nuts (toasted)
- 5 Tbsp. olive oil (divided)
- 2 tsp. spices
- 4 tsp. salt (plus more to taste)
- 1/2 tsp. black pepper
- 1 kg tomato sauce (fresh)
- 1/4 cup chopped parsley (for garnish, optional)
- rice bread (for serving)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium3470mg145% |
| Potassium1870mg53% |
| Protein33g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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