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Eggplant and Shitake “Meatballs”
SARCASTIC COOKING16Ingredients
95Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (Small)
- 1 Tbsp. olive oil
- 4 oz. shitake mushrooms (cleaned, stems removed, and diced)
- 3/4 cup quinoa
- 1 1/2 cups water
- 1 large egg
- 1 egg white
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (grated)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch crushed red pepper flakes
- 1 tsp. basil (Chopped)
- 1 tsp. chopped parsley
- vegetable oil (for frying)
- marinara sauce
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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