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Eggplant and Lentil Cream Curried Soup
KITCHEN SIMMER13Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, cut into small dice)
- 3 cloves garlic (grated or minced)
- 1 onion (medium, finely chopped)
- salt
- black pepper
- 1/2 tsp. ground turmeric
- 1 tsp. ground cumin
- red chili powder (or cayenne to taste)
- 1 tsp. curry powder (I used McCormick Brand)
- 1 cup lentils (washed and rinsed masoor)
- 8 cups chicken stock
- 15 oz. coconut milk (unsweetened)
- 2 tsp. lime juice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium910mg38% |
| Potassium1670mg48% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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