Eggplant and Carrot Oat Patty Stack [Vegan, Gluten-Free]

ONE GREEN PLANET
13Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 flax egg (1 tablespoon flax meal, plus 3 tablespoons water)
  • 1/2 cup gluten (free rolled oats)
  • 1/2 teaspoon baking powder
  • paprika
  • thyme
  • 1/3 cup carrot juice
  • coconut oil (for frying)
  • 1 eggplant (medium, sliced into 1-inch rounds)
  • 1 tablespoon tomato paste
  • 1 tablespoon hoisin sauce
  • 1 tablespoon apple cider vinegar
  • carrots (sliced into fries)
  • 1 zucchini (sliced into rounds)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein37% DV19g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium700mg20%
    Protein19g37%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A180%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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