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Eggplant and Bell Pepper Caponata [Vegan]
ONE GREEN PLANET14Ingredients
50Minutes
340Calories
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![Eggplant and Bell Pepper Caponata [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil (you might not need it all)
- 1 eggplant (medium diced)
- 1/2 onion (medium diced)
- 1 red bell pepper (medium diced)
- 1 green bell pepper (medium diced)
- 1 yellow bell pepper (medium diced)
- 1/2 cup diced tomatoes (fresh or canned)
- 4 cloves garlic (chopped)
- 4 Tbsp. capers
- 1/2 cup chopped parsley (fresh)
- 1/2 cup basil (fresh chopped)
- 1/4 cup golden raisins (optional)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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