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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups basmati rice (uncooked)
- 450 grams stewing beef (cut into 1 1/2-inch pieces)
- 1 onion (medium, finely chopped)
- 2 garlic cloves (finely chopped)
- 3 eggplant (medium, about 1.2 kg, peeled and sliced into 3/4-inch-thick rounds)
- vegetable oil
- 1 1/2 tsp. turmeric powder
- 1/2 tsp. ground cumin
- saffron (ground)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. angelica (ground, also known as Golpar)
- salt
- pepper
- bread (thin, I used pita bread)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium1320mg38% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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