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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (sliced thin, ~1/8"-1/4", however thick you like it)
- 1 egg (beaten)
- 2 Tbsp. coconut milk (So Delicious)
- 1 cup gluten (free fresh bread crumbs, I save the hills of my bread to make my bread crumbs)
- 1 cup almond flour
- salt
- pepper
- olive oil
- spaghetti sauce (you can use the recipe below or use my other recipe minus the sausage...hmmm, it may be good with the sausage, too.)
- 1 can tomato sauce
- 4 Roma tomatoes (diced)
- 1 1/2 tsp. oregano
- 1 1/2 tsp. basil
- 1 1/2 tsp. onion powder
- 3/4 tsp. garlic powder
- 1 tsp. salt
- sugar (if needed, based on your diced tomatoes)
- 1/2 cup sliced mushrooms (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium620mg18% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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