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Kimberli Barber-Posey: "Good. But the chicken was under seasoned. Next ti…" Read More
13Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (medium-sized, cubed)
- 1 zucchini (medium-sized, cubed)
- 2 Tbsp. fresh chives (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 2 cups spinach (fresh organic)
- 2 cups Tuscan kale (fresh chopped, dinosaur kale)
- 1 chicken breast
- 15 oz. diced tomatoes (organic)
- 1 Tbsp. dried basil
- 1/2 tsp. smoked paprika
- crushed red pepper (to taste)
- sea salt
- black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium1790mg51% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kimberli Barber-Posey 2 years ago
Good. But the chicken was under seasoned. Next time I will season with Ms. Dash before cooking it.