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Eggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal
VEGAN RICHA20Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. safflower oil
- 1/2 tsp. black mustard seeds
- 1/4 tsp. fenugreek seeds (optional)
- 2 dried red chilies (optional)
- 10 curry leaves (coarsely chopped)
- 3 cloves garlic (chopped)
- 1/2 cup chopped red onion (or sliced pearl onions)
- 1 Tbsp. sambhar powder
- 2 tsp. coriander powder
- 1 pinch cayenne
- 2 medium tomatoes (chopped, 1 1/2 cups)
- 1/2 tsp. ground turmeric
- 2 cups eggplant (chopped, or use other veggies)
- 1/2 cup chopped green bell pepper (or 1/2 cup chopped carrots)
- 1 tsp. salt
- 1 cup toor dal (split pigeon peas, or split peas, washed and soaked for 15 minutes and drained)
- 2 tsp. tamarind paste
- 1 Tbsp. tamarind pulp
- lemon (optional)
- cilantro (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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