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Eggplant Rollatini (Keto Friendly)
WORLD CAFE FOR U17Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant
- 2 Tbsp. harissa paste
- 100 grams feta cheese
- 100 grams ricotta cheese
- 1/4 cup chopped walnuts
- 3 Tbsp. parsley (finely chopped)
- 1 tsp. lemon juice
- 3 Tbsp. olive oil
- 1/2 tsp. cracked black pepper
- 1 tsp. cumin powder
- 1 tsp. cayenne pepper
- 1 Tbsp. minced garlic
- 1/2 cup pomegranate seeds
- 1 cup pizza sauce
- 1 cup mozzarella cheese
- 1/4 cup Parmesan cheese
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium960mg40% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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