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Ingredients
US|METRIC
4 SERVINGS
- 3 whole garlic (cloves, plus 5 cloves, peeled and minced)
- 2 Tbsp. low sodium soy sauce
- 1/4 cup low sodium vegetable broth (or Vegetable Stock)
- 2 large eggplants (stemmed and cut lengthwise into ½ inch slices)
- 1 cup millet
- salt (to taste)
- 1 medium yellow onion (peeled and diced small)
- 1 celery stalk (diced small)
- 1 carrot (peeled and grated)
- 6 cups spinach (packed chopped)
- 1/2 cup basil (minced)
- 1/4 cup nutritional yeast (optional)
- freshly ground black pepper (to taste)
- 2 cups tomato sauce
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1080mg45% |
Potassium2040mg58% |
Protein24g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate116g39% |
Dietary Fiber24g96% |
Sugars20g |
Vitamin A160% |
Vitamin C90% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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