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Eggplant Raita Recipe, How to make Eggplant Raita
RAJ'S KITCHEN9Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (medium)
- 2 cups yogurt (plain thick)
- 2 Tbsp. mint (finely chopped)
- 2 Tbsp. fresh coriander (finely chopped)
- 1/4 tsp. cumin (roasted, coarsely grounded)
- 1/2 tsp. black pepper (grounded)
- 1/4 tsp. red chili powder
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black salt (optional)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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