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Eggplant Parmesan with Creamed Spinach
COOK'S HIDEOUT12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant
- all-purpose flour (½cup)
- panko breadcrumbs (½cup, divided)
- 1 eggs
- salt
- pepper
- 9 oz. spinach
- 1 Tbsp. cream cheese
- salt
- pepper
- marinara sauce (¾cup)
- mozzarella cheese (½cup)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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