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Ingredients
US|METRIC
6 SERVINGS
- 1 cup eggplant (puree, instructions below)
- 2 eggs
- 2 Tbsp. marinara sauce (plus extra for coating baking pan and serving)
- 1/2 cup cottage cheese (reduced-fat)
- 1 1/2 cups lentils (cooked)
- 3/4 cup old-fashioned rolled oats
- 1/2 tsp. Italian herb seasoning (preferably no-salt-added)
- 1/2 tsp. kosher salt
- ground black pepper (to taste)
- 1/2 cup grated Parmesan
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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