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Eggplant Parmesan Stacks
FOOD,PLEASURE, AND HEALTH11Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 eggplant (medium, rinsed and sliced into ½ rounds)
- 1 cup plain dry breadcrumbs (whole wheat)
- 1/2 cup grated Parmesan cheese (finely)
- 1 Tbsp. italian seasoning
- 2 large eggs (+ 2 tablespoon water)
- 1 1/2 cups marinara sauce (warm)
- 3/4 cup ricotta cheese
- 1 Tbsp. basil (paste, may use finely chopped basil or dried basil)
- salt
- pepper
- 1 Tbsp. olive oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol190mg63% |
Sodium1390mg58% |
Potassium1050mg30% |
Protein25g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber12g48% |
Sugars17g |
Vitamin A35% |
Vitamin C10% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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