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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1 eggplant (medium)
- 3 egg whites
- 1 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs (preferably whole-grain)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. dried oregano
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper
- marinara sauce (store-bought or homemade, optional; for dipping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1010mg42% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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