Eggplant Parmesan Recipe | Yummly
14Ingredients
105Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 pounds eggplant (dark purple)
  • salt
  • 1 cup all purpose flour
  • canola oil (for frying the eggplant)
  • 2 cups fresh tomatoes (chopped)
  • 1 cup crushed tomatoes (canned)
  • 1 tablespoon chopped parsley (fresh, or 1 teaspoon dried, plus extra for garnish)
  • 1 tablespoon basil (fresh chopped, or 1 teaspoon dried)
  • 1 olive oil (tablesppon)
  • 1 pinch crushed red pepper flakes (crushed between your fingers until fine)
  • 1/2 pound fresh mozzarella cheese (sliced as thin as possible)
  • 1/2 cup parmigiano reggiano cheese (grated fresh)
  • butter
  • non-stick cooking spray
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    NutritionView More

    540Calories
    Sodium37% DV880mg
    Fat48% DV31g
    Protein47% DV24g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories540Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol70mg23%
    Sodium880mg37%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A40%
    Vitamin C35%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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