Eggplant Parm Fries

WEIGHT WATCHERS
7Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 pounds eggplant (uncooked, 1 large)
  • 2 large egg white
  • 2 tablespoons tomato paste (canned)
  • 2 tablespoons water
  • 1 cup italian seasoned (whole wheat breadcrumbs)
  • 1/4 cup grated Parmesan cheese (preferably finely grated Parmigiano-Reggiano)
  • 4 sprays cooking spray
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber48% DV12g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium200mg8%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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