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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, halved and cut into thin wedges)
- 3 cloves garlic (minced)
- 3 Tbsp. paprika
- 1/2 tsp. red pepper (optional)
- 1 tsp. salt (optional)
- 2 lb. eggplant (about 2 medium cut into 1-inch cubes)
- 2 bell peppers (any color, sliced, I used red and yellow)
- 1 cup vegetable broth
- 14 oz. diced tomatoes (I used Muir Glen Fire Roasted)
- 1/8 tsp. flavoring (Liquid Smoke)
- 1/2 cup tofu sour cream (see below)
- 6 oz. silken tofu (lite)
- 1 Tbsp. lemon juice
- 1/2 Tbsp. cashew butter (or tahini)
- 1/4 tsp. salt (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1100mg31% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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