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Eggplant Pancakes Florentine
FATFREE VEGAN KITCHEN21Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 eggplant (medium-large)
- 3 cloves garlic
- 1/3 cup chickpea flour (or other flour)
- 1/2 tsp. onion powder
- 1 tsp. oregano
- 1/2 tsp. baking powder
- 1 Tbsp. ground flax
- 1 Tbsp. water
- 1 tsp. salt (or to taste)
- black pepper (generous grating)
- olive oil spray
- 3 cloves garlic (minced)
- 3 tomatoes (medium, finely chopped)
- 1/4 tsp. cayenne pepper (adjust spiciness to taste)
- salt
- ground black pepper
- 1/8 cup pine nuts
- 2 tsp. chopped garlic
- 4 cups baby spinach leaves
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. water (or vegetable broth)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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