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18Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 lb. eggplant (cut into 1 inch chunks)
- 1 red bell pepper (coarsely chopped)
- 1 onion (diced)
- 4 garlic cloves (minced)
- 1 Tbsp. all purpose flour
- 1 cup diced tomatoes (canned)
- 2 cups low sodium vegetable broth
- 2 Tbsp. sweet paprika
- 1 tsp. smoked paprika
- 1 tsp. dried thyme
- 1 bay leaf
- 3/4 lb. yukon gold potatoes (about 3 potatoes, cut into 1 inch pieces)
- 2 Tbsp. soy sauce
- 2 tsp. granulated sugar
- 1/2 tsp. liquid smoke
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1070mg31% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Carlos Pineda 3 years ago
Excellent, simple and deliciously satisfying recipe, it’s a keeper! I made it on the instapot (sauté mode) as per directions and added some halved kalamata olives for a Mediterranean kick, the flavors were right on point, paired with white rice, it was awesome!
Follow the author’s tip and salt your cubed eggplant beforehand, some twenty minutes prior to proceeding with the next steps.
Anne Whalley 3 years ago
Excellent. I just add all ingredients to a saucepan if I'm in a hurry and it bubbles away. So easy and very tasty. Healthy too.
Zainab Harakeh 5 years ago
Really good! I put the potatoes and the eggplant in the air-fryer for 20 minutes first. I also used some milk for creaminess.
Sundblad 6 years ago
Amazing! The potatoes were a little firm. I think I'll try cooking them a little before adding them or I might try using a crock pot. I cannot WAIT to have this meal again!