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Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
TARLADAL11Ingredients
22Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 brinjal (large, baingan / eggplant)
- 1/2 tsp. oil (for greasing)
- 1 Tbsp. chopped garlic (roughly, lehsun)
- 1 tsp. green chillies (chopped)
- 1/4 cup low fat curds (thick, dahi)
- 1/4 cup spring onions (finely chopped, whites and greens)
- 1 Tbsp. chopped coriander (finely, dhania)
- 1/4 tsp. cumin seeds (jeera powder)
- salt (to taste)
- whole wheat pita bread
- crudités (vegetable)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium1720mg49% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber21g84% |
| Sugars16g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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