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Description
Baba Ganoush originates from the region known as the Levant on the eastern Mediterranean. It is a dish made from eggplant, tahini, and a blend of spices. This recipe for baba ganoush is light flavored with fresh lemon and garlic, cumin, and parsley. Ready in 40 minutes, this baba ganoush is best served as an appetizer alongside warm pita. Baba ganoush is vegan, vegetarian, and gluten free for those with dietary restrictions.
Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large)
- 1/2 lemon
- 2 Tbsp. olive oil
- 2 Tbsp. tahini paste
- 2 cloves garlic (chopped)
- 1 tsp. ground cumin
- salt
- ground black pepper
- chopped parsley
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Directions
- Score the eggplants with a knife.
- Place under a hot grill, 200C, for 20 minutes until roasted.
- Leave to cool in a colander to allow the juices to run.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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