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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 1/2 bell pepper (chopped)
- 2 celery (ribs, chopped)
- 2 cloves garlic (minced)
- 1 lb. eggplant (diced into 1/2-inch cubes)
- 15 oz. diced tomatoes (salt-free)
- 2 Tbsp. tomato paste
- 1 cup vegetable broth
- 2 Tbsp. parsley (minced)
- 1 tsp. dried thyme
- 1 tsp. hot sauce (or to taste)
- 1/8 tsp. red pepper (to taste)
- 1/8 tsp. white pepper
- 1/4 tsp. celery seed
- freshly ground pepper
- 1/2 tsp. powdered nori (or other seaweed, optional)
- 1/2 tsp. sugar
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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