Eggplant Chickpea Stew – Smbukov Mantchik

HEGHINE
10Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 pound eggplant (cubed)
  • 1 medium onion (finely chopped)
  • 3 tomatoes (fresh large, or 1-1 ½ cups canned, cut or shredded)
  • 2 garlic cloves
  • 15 ounces garbanzo beans
  • 1 teaspoon dry mint (or use any of your favorite dry or fresh herbs)
  • salt
  • pepper
  • curry
  • cumin
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    NutritionView More

    460Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs27% DV81g
    Fiber96% DV24g
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1540mg44%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber24g96%
    Sugars18g36%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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