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Cari Caudill: "I really enjoyed this recipe, but definitely have…" Read More
10Ingredients
2Hours
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. eggplant
- 3 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 lb. minced beef
- 1 lb. tomatoes (chopped)
- 1 Tbsp. finely chopped fresh parsley (or 1 teaspoon dry parsley)
- 1/4 tsp. ground black pepper
- 1/2 tsp. salt
- 2 eggs (lightly beaten)
- 1 Tbsp. almond milk
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium420mg18% |
| Potassium1210mg35% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cari Caudill 5 years ago
I really enjoyed this recipe, but definitely have a few changes for next time I make it (also should note that I’m not on the paleo diet and am not super concerned with the nutritional facts of this dish). First change is that I definitely did not need 2 lbs of eggplant. I used a 9x13 casserole dish and 1.5 lbs (1 large and 1 medium eggplant) more than covered the three layers needed (I also had to do a few rounds of roasting eggplant which added a little time and delayed everything else). My meat sauce also turned out less like a sauce and more like a beef/onion/tomato skillet, so I think I might add some tomato paste or something to thicken the sauce and give it more of a tomato base. I also added Parmesan cheese to my first batch and loved it! As someone who recently discovered their love of eggplant and is trying to cut down on pasta/pizza, this casserole definitely hits the spot when I’m craving Italian flavors!
Heather H. 8 years ago
I used chicken instead of beef and it turned out great! I think I may use some sort of canned organic tomatoes next time to make it a little easier but no complaints here :)