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Ingredients
US|METRIC
8 SERVINGS
- 3 eggplants (large)
- 1 1/2 tsp. salt
- 2 onions (chopped)
- 2 cloves garlic (crushed)
- 1 Tbsp. olive oil
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 10.75 oz. tomato puree
- 1/4 cup water
- 1 pinch ground black pepper
- 16 oz. plain low fat yogurt
- 1/4 cup wheat germ (or whole wheat breadcrumbs)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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