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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup gluten (free or regular oats, not quick cooking)
- 1/4 cup eggnog (get my three recipes here)
- 1/4 cup water
- 1/2 banana (a medium)
- 1 Tbsp. raw honey (I use this brand)
- 2 tsp. vanilla bean paste (or pure vanilla extract)
- nutmeg (to grate)
- walnuts (or almonds, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium55mg2% |
| Potassium540mg15% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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