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Ingredients
US|METRIC
10 SERVINGS
- 2 cups self rising flour
- 1/2 cup maple syrup
- 1 cup milk
- 1/2 cup canola oil (organic)
- 1/2 cup plain greek yogurt
- 1 cup frozen blueberries (or fresh, or fresh if you have them)
- 1/4 cup shredded coconut
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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