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Egg, Spinach, Mozzarella Bake
KATY'S CONNECTION TO HEALTH AND FITNESS6Ingredients
50Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. fresh spinach (organic, 4 cups packed, I used an organic kale spinach mix)
- 2 tsp. olive oil (depending on your pan)
- 1/2 cup Italian cheese (five blend, mixture, you can use any kind of cheese that you prefer.)
- 1 tsp. garlic powder (no salt seasoning, chipotle garlic seasoning, Italian seasoning., Optional)
- salt
- fresh ground black pepper
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Directions
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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