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Egg, Kale, and Tomato Breakfast Wraps with Hummus
EPICURIOUS13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 kale leaves (large)
- 2 Tbsp. extra-virgin olive oil
- 1 1/4 cups grape tomatoes (halved)
- 1 shallot (large, chopped)
- 2 garlic cloves (chopped)
- 1 tsp. chopped fresh thyme
- 1/8 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 1/4 cup fresh basil leaves (chopped)
- 4 large eggs (at room temperature)
- 4 whole wheat tortillas
- 1/4 cup hummus (store-bought plain)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium590mg25% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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