Egg, Kale, and Tomato Breakfast Wraps with Hummus Recipe | Yummly

Egg, Kale, and Tomato Breakfast Wraps with Hummus

EPICURIOUS
13Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 5 kale leaves (large)
  • 2 tablespoons extra-virgin olive oil
  • 1 1/4 cups grape tomatoes (halved)
  • 1 shallot (large, chopped)
  • 2 garlic cloves (chopped)
  • 1 teaspoon chopped fresh thyme
  • 1/8 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup fresh basil leaves (chopped)
  • 4 large eggs (at room temperature)
  • 4 whole wheat tortillas
  • 1/4 cup hummus (store-bought plain)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium25% DV590mg
    Fat23% DV15g
    Protein24% DV12g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium590mg25%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop