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Egg, Ham and Cheese Crepe Pockets
NATASHA'S KITCHEN12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
11 SERVINGS
- crepes (Ingredients for)
- 1/2 cup warm water
- 1 cup milk (any kind)
- 4 large eggs
- 4 Tbsp. unsalted butter (melted. Plus more to sauté.)
- 1 cup all-purpose flour (you can use ½ cup whole wheat flour and ½ cup all-purpose)
- 1 tsp. sugar
- 1 pinch salt
- 2 Tbsp. Dijon mustard
- 1/3 lb. deli ham (Good quality, cut into strips)
- 10 large eggs (scrambled with 4 Tbsp heavy cream or milk)
- 8 oz. medium cheddar cheese (shredded)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium440mg18% |
| Potassium220mg6% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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