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Egg, Cheese and Ham Wrap

SANDRA'S EASY COOKING(1)
Amanda Martin-Tully: "Super easy. I did black forest ham and gouda, tur…" Read More
8Ingredients
10Minutes
180Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 teaspoon butter (preferably, unsalted)
  • 3 large eggs (beaten)
  • 2 pinches salt
  • 1 pinch ground black pepper
  • 2 slices mozzarella cheese
  • 3 slices smoked ham (Hickory, or any on hand, even chicken/turkey/beef roast from deli could be used)
  • 1/2 teaspoon butter (preferably, unsalted)
  • 1 tortilla (large)
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    NutritionView More

    180Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs3% DV10g
    Fiber2% DV<1g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol180mg60%
    Sodium600mg25%
    Potassium130mg4%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Amanda Martin-Tully 9 months ago
    Super easy. I did black forest ham and gouda, turkey and white cheddar, and then red pepper and mozzarella, all using egg whites

    PlanShop