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Ingredients
US|METRIC
8 SERVINGS
- 4 small red potatoes (boiled and sliced thin, I think I boiled mine for about 10 min or so)
- 1 head broccoli (peeled and cut into bite-sized pieces)
- 1/2 onion (diced)
- 1 bunch spinach (organic, washed and chopped, about a handful)
- 2 slices bacon (optional, but really tasty)
- 10 eggs
- 1/3 cup milk
- salt
- pepper
- cheddar cheese (grated, small handful)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium330mg14% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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