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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. yam
- 1 seasoning (cube)
- 1/2 tsp. curry
- 1/2 tsp. thyme
- yam (Tuber of, enough to make 8 slices)
- 1 tsp. salt (add more if needed)
- 1 tsp. sugar (optional)
- 6 large eggs
- 2 tomatoes (medium-sized, chopped)
- 2 scotch bonnet (chopped)
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
- 1/3 cup vegetable oil
- 1/2 tsp. salt
- 1 seasoning (cube)
- 1/2 tsp. curry
- 1/2 tsp. thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol315mg105% |
| Sodium990mg41% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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