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5Ingredients
10Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices whole wheat bread
- 4 slices deli turkey (i use low-sodium organic)
- 2 slices muenster cheese (or your favorite kind)
- 1 egg
- avocado (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1190mg50% |
| Potassium700mg20% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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