Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
30Minutes
100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 cup garbanzo bean flour
- 1 Tbsp. nutritional yeast
- 1 tsp. sea salt
- 1/4 tsp. dried thyme
- 3/4 cup rice milk (unflavored)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil (divided)
- 1 yellow onion (medium, diced)
- 4 cloves garlic (minced)
- 3 cups spinach
- 2 roasted red bell peppers (jarred,diced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
yummaine 4 years ago
good easy recipe and perfect for meal prepping. recipe as is, is a little bland for me personally so I had to add some other seasoning to get it to my desired taste. paprika, onion powder, garlic powder/salt.