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Egg-free Green Pancakes With Lots Of Curly Kale
TASTE CELEBRATION24Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 155 grams cream (1,5 dl/, homemade oat, gluten-free oats, see recipe here)
- 145 grams cold water (1,5 dl /)
- 1 Tbsp. oil (neutral, coconut, sunflower or canola)
- 3 Tbsp. cornstarch (/ 25 g)
- 85 grams buckwheat flour (1,5 dl /)
- 1 pinch white pepper (grounded)
- 1 pinch nutmeg (grounded)
- 1 pinch sea salt
- 1 pinch kala namak (black salt)
- 30 grams curly kale (finely cut, without the hard nerve in the middle)
- oil (for frying)
- 2 yellow onions (large, about 150 grams, sliced)
- 100 grams forest mushrooms (sliced)
- 70 grams kale (finely shredded green, without the hard nerve in the middle)
- 5 Tbsp. water
- 1/4 star anise
- 2 cloves
- salt
- pepper
- neutral oil (for frying, coconut, sunflower or canola)
- 1 Tbsp. chickpea flour
- 1 cup water
- 1 handful raisins (yellow, cut in half if they are very big)
- 1 handful pecans
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium75mg3% |
Potassium200mg6% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C10% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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