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Ingredients
US|METRIC
11 SERVINGS
- 12 eggs
- 1 red bell pepper (chopped in 1/2 inch pieces)
- 1 pepper (green, yellow, or orange, chopped in 1/2 inch pieces)
- 1 can green chiles (diced, 4 oz. can, these are Anaheim chiles, which are relatively mild)
- 2 Tbsp. olive oil (more or less, depending on your pan)
- 2 tsp. Spike Seasoning (optional, but recommended)
- 12 whole wheat tortillas (see recommendations below)
- 1 1/2 cups Monterey Jack cheese (or grated cheddar, I used low-fat four cheese Mexican blend)
- light sour cream (for serving)
- salsa (for serving, I use Pace brand Picante Sauce)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium660mg28% |
| Potassium270mg8% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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