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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 tsp. quark (low-fat)
- 1 tsp. mustard
- milk (Low-fat)
- salt
- pepper
- 1 small tomato
- 1 slice mozzarella (about 5 grams)
- 2 slices pumpernickel (each about 25 grams)
- chives (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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