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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. onion (grated)
- 1/2 cup winter squash (such as butternut, finely grated, or leftover roasted squash, diced, which is shown above)
- 2 eggs (lightly beaten)
- 1/2 cup cottage cheese (drained if necessary)
- 1/4 cup shredded cheddar
- 2 Tbsp. Parmesan
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium230mg10% |
| Potassium125mg4% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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