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Egg and Canadian Bacon English Muffin
POPSUGAR.COM6Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 1 whole wheat (light English muffin)
- 2 slices canadian bacon
- 1/2 cup arugula (or spinach)
- 1/8 avocado (2 slices)
- 2 slices tomato
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium370mg15% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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