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Egg and Avocado Mash Breakfast Sandwich
THE ORGANIC KITCHEN8Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. jalapeño (minced, or less...or more)
- 1 Roma tomato (small, diced)
- 1 avocado (ripe, mashed)
- 4 eggs
- ciabatta bread (toasted or not, or use a wrap)
- sea salt
- freshly ground black pepper
- 1 Tbsp. butter (or ghee)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium580mg24% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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