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Egg & Vegetable Muffins
CENTRONÍA’S FOOD AND WELLNESS DEPARTMENT10Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 turkey sausage links (lean breakfast)
- 7 egg whites
- 5 whole eggs
- 1/2 cup skim milk
- 1/4 cup chives (or green onions)
- 1/2 cup tomato (diced)
- 1/2 cup spinach (fresh chopped)
- salt
- pepper
- 1/2 cup shredded sharp cheddar cheese (reduced fat)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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