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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup scallions (diced)
- 1 clove garlic (diced)
- 1/2 cup red bell pepper (diced)
- 1/2 cup white mushrooms (sliced)
- 1 Tbsp. extra-virgin olive oil (divided)
- 2 eggs
- 6 egg whites
- 1/2 tsp. ground black pepper
- 1/8 tsp. dried thyme
- 1/4 tsp. dried parsley
- 1/4 cup whole wheat flour
- 16 oz. whole wheat pizza dough (premade)
- 6 oz. Jarlsberg (Light or reduced-fat Swiss cheese)
- 6 oz. ham (low-sodium uncured lean, torn into small pieces, divided)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium780mg33% |
| Potassium270mg8% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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