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Egg White Vegetable Breakfast Casserole
JOYFUL HEALTHY EATS9Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. crescent rolls
- 1/2 cup Mexican cheese (shredded)
- 1 cup fresh spinach (diced)
- 1 cup bell peppers (diced, I used mini assorted bell peppers)
- 1/3 cup diced red onion
- 1/2 cup fresh mushrooms (diced)
- 1 1/2 cups egg whites
- salt
- pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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