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8Ingredients
25Minutes
90Calories
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Description
Egg White Spinach Omelet For Ketogenic Breakfast
Ingredients
US|METRIC
1 SERVINGS
- egg yolks
- almond milk (30 ml)
- tomato (one half)
- spinach (Shredded, 1 handful)
- purple onion (1 tabs)
- basil (1 pence)
- olive oil cooking spray
- garlic (optional)
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Directions
- First, chop the veggies (tomato and onion) in one bowl and beat egg whites, egg yolk and almond milk in the other.
- Spray a small frying pan with olive oil and just quick sauté the veggies (only to soften them). When finished, put veggies on the side, spray the pan again, put medium-low heat, and pour the eggs.
- Once the eggs got firm, put the veggies on one side, and fold the other half over the top.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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