Egg White Spinach Omelet Recipe | Yummly

Egg White Spinach Omelet

CATHERINESTRONG45598(1)
Sharon B: "super easy and yummy" Read More
8Ingredients
25Minutes
90Calories
Read Directions
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Description

Egg White Spinach Omelet For Ketogenic Breakfast

Ingredients

US|METRIC
  • egg yolks
  • almond milk (30 ml)
  • tomato (one half)
  • spinach (Shredded, 1 handful)
  • purple onion (1 tabs)
  • basil (1 pence)
  • olive oil cooking spray
  • garlic (optional)
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    Directions

    1. First, chop the veggies (tomato and onion) in one bowl and beat egg whites, egg yolk and almond milk in the other.
    2. Spray a small frying pan with olive oil and just quick sauté the veggies (only to soften them). When finished, put veggies on the side, spray the pan again, put medium-low heat, and pour the eggs.
    3. Once the eggs got firm, put the veggies on one side, and fold the other half over the top.

    NutritionView More

    90Calories
    Sodium3% DV75mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium810mg23%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A170%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sharon B 3 years ago
    super easy and yummy

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