Egg White Spinach Omelet Recipe | Yummly
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Egg White Spinach Omelet

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9Ingredients
25Minutes
30Calories
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Ingredients

US|METRIC
4 SERVINGS
  • egg whites
  • egg yolk
  • 2 tablespoons soy milk (you can replace with, skim milk or coconut milk)
  • tomato (half or 1 plum tomato)
  • spinach (Shredded, 1 handful)
  • purple onion (1 tbs)
  • basil (1 pinch)
  • garlic (optional)
  • olive oil cooking spray
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    NutritionView More

    30Calories
    Sodium1% DV35mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories30Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A45%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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